Self Defense

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Class Schedule

Offering Over 30 Classes Per Week
Filipino Martial Arts | Muay Thai | Brazilian Jiu Jitsu

A Schedule That Works for You

Sport sciences have researched that exercising two times a week proves to be one of the best schedules we can follow for our overall health. Let us help you fit a training schedule that will achieve maximum results.

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Class Schedule

  • Full Schedule

 

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

9:00 AM

 

 

 

 

   

10:00 AM

Private Lesson

BJJ

Fundamentals

Private Lesson

BJJ

Fundamentals

Sayoc Kali

Advanced FMA

Mat 2

Kids

Black Belt Club

Mat 1

11:00 AM

MTK

Fundamentals

FMA

Fundamentals

MTK

Fundamentals

FMA

Fundamentals

MTK

Advanced

12:00 PM

 

BJJ

Advanced

1:00 PM

Private Lesson

OPEN MAT

2:00 PM

Private Lesson

Private Lesson

Private Lesson

Private Lesson

3:00 PM

 

4:00 PM

4:30 PM

Explorers

Total Defense

5-7 yrs

Group A

Explorers

Total Defense

5-7 yrs

Group B

Explorers

Total Defense

5-7 yrs

Group A

Explorers

Total Defense

5-7 yrs

Group B

5:30 PM

BJJ Kids

8-12 yrs

Juniors

Total Defense

8-12 yrs

BJJ Kids

8-12 yrs

Juniors

Total Defense

8-12 yrs

OPEN MAT

6:30 PM

BJJ

Fundamentals

Mat 1

MTK

Fundamentals

BJJ

Fundamentals

Mat 1

MTK

Fundamentals

FMA Fundamentals

Mat 2

FMA Fundamentals

Mat 2

7:30 PM

BJJ

Advanced

Muay Thai

Advanced

BJJ

Advanced

Muay Thai

Advanced

8:30 PM

Muay Thai

Fundamentals

Mat 2

 

Muay Thai

Fundamentals

Mat 2

 

Want to Train Privately?

Feel free to contact us to setup your very own private training program with one of our expert instructors.

Call (757) 655-1662

(757) 655-1662

Impact Martial Arts Academy

3877 Holland Road Suite 511

Virginia Beach, VA 23452

info@impact-athletes.com